Kefir diet: basic principles, pros and cons, menu

Kefir diet is considered strict;This involves a strict diet and strict menu restrictions.As a result, you can lose 10 kg in a week.The technique has limitations and can harm the body if used incorrectly.It is recommended to consult a doctor before starting a diet.

How does the kefir diet work?

Kefir is made from milk and yeast.As a result of fermentation, an environment necessary for the life of beneficial bacteria is created.When they enter the body, they begin to clean the stomach and intestines, freeing them from excess fluid, toxins and nitrates.

• Normalization of the gastrointestinal tract ensures fast digestion of any food.In this case, fat deposits are not observed.
• Kefir contains a lot of protein.This allows a person not to feel hungry for a long time.
• Kefir burns fat.This action provides calcium, which the drink is rich in.Thanks to this element, hormones are activated, which effectively burn fat.
• If the kefir diet lasts more than a week, then it is recommended to supplement it with dietary products such as apples, buckwheat and cucumbers.They improve blood circulation, accelerate metabolism, and food is intensively transformed into energy.
• Kefir improves health.As a result of its use, the function of intestines is normalized, immunity is strengthened, cholesterol is lowered, the condition of hair, skin and nails is improved.
• Kefir is especially useful for the intestines.Kefir contains fermented milk and bifidobacteria that occur naturally in the human digestive system.Lactic acid bacteria restore microflora, normalize peristalsis and prevent constipation.
• Due to the acceleration and normalization of metabolic processes in the intestines, kefir has the side effect of cleansing the skin.The excess amount of toxins it removes solves skin rashes and other aesthetic problems

One glass of kefir a day is enough to prevent digestive problems.

General rules

Kefir diet is based on the following principles:

• We use kefir with a fat content of 1.5% with a minimum shelf life and contains a large number of beneficial bifidobacteria;
• The drink should be slightly warmed;
• Diet can be supplemented with other low-calorie foods, excluding salt and sugar;
• A mono-diet of this fermented milk product should not last longer than 3 days;
• To achieve maximum effect, fasting days should be done before and after the diet;
• we eat small meals - 6 times a day;
• You should leave such a nutritional system undisturbed, gradually reduce the proportion of kefir in the diet and increase the amount of ordinary food;
• Dishes should be steamed, baked, boiled.

The daily volume of kefir is 1.5 liters.In case of dizziness, nausea and other negative reactions of the body, the dose should be reduced.You can perform this technique 2-3 times a year, not more often.

Authorized products

During the diet, you can eat the following foods:

• kefir, ayran, fermented baked milk, yogurt without additives;
• vegetables and herbs (cabbage, cucumber, carrot, olive, onion, green and red onion, corn, cilantro, basil, garlic, tomato, asparagus, celery, beet, lettuce, radish, radish, parsley, sweet pepper);
• fruits (avocado, fig, melon, grapefruit, cherry, watermelon, orange, apple, nectarine, mango, lemon, lime, kiwi);
• berries (currants, peppers, grapes);
• champignons;
• nuts and dried fruits (peanuts, almonds, cashews, raisins, walnuts, pistachios, dates, flax seeds);
• Cereals (buckwheat, brown rice, pearl barley, lentils, oatmeal);
• first class pasta;
• bran bread;
• dark chocolate;
• eggs
• chicken, beef;
• Pollock, Flacon;
• Green tea.

Prohibited products

The following products are prohibited:

• carbonated drinks;
• white bread, sliced bread;
• potato chips;
• cakes, sweets;
• salt, sugar, mayonnaise, ketchup;
• milk chocolate;
• ice cream
• lamb, lard, pork;
• curd mass;
• Sausages, sausages, smoked and cooked sausages;
• butter
• unrefined vegetable oil;
• Beer, vodka, white wine.

How to replace kefir in your diet?

One option to replace kefir during a diet is natural yogurt

• Kefir product is a substitute for kefir.For its preparation, not kefir yeast mushrooms are used, but dry sourdough.It does not cause the development of fermentation processes and, therefore, does not cause the formation of gases.
• Acidophilus is a product made from lactococci, lactic acidophilus and kefir fungus.
• Bio-yogurts and yogurts are products obtained by fermentation of milk with a mixture of thermophilic lactic streptococcus or lactic acidophilic bacillus.
• Ryazhenka is a fermented milk drink obtained by fermenting baked milk.
• Kumis drink is a thick drink made from horse milk.

Contraindications

• increased stomach acidity;
• allergic reaction to milk protein;
• Disruption of the cardiovascular system;
• kidney and liver diseases;
• chronic diseases of internal organs;
• Intestinal obstruction;
• pregnancy;
• breastfeeding period;
• Age up to 16 years.

Disadvantages of kefir diet

Following the kefir diet, symptoms such as:

• dizziness;
• irritability;
• diarrhea;
• headache
• Nausea
• decrease in physical and mental activity;
• weakness

The nutritional system using kefir can lead to exacerbation of chronic diseases.Because of this, only healthy people should follow it.

Kefir diet and exercise

Kefir is a light and quickly digestible product that can be consumed before training.

Kefir diet can be combined with physical activity:

• Going to the gym is recommended;
• swimming
• riding a bicycle;
• do morning exercises;
• Let's go for a run

Physical activity is allowed if a person is healthy.It is not recommended to overload a weakened body, as this can cause heart problems and other health problems.

Diet options

A minimalist diet will improve the work of the gastrointestinal tract and help you get rid of extra pounds.Fresh fruits and vegetables will give you a nice variety.

There are several options for different duration diets.

for 3 days

• Only kefir is allowed for 3 days.Other products are excluded.You should drink a glass of 1.5 liters of fermented milk drink every 3 hours.This interval can be increased or decreased, but the last portion should be consumed 3 hours before bedtime.Among them, it is recommended to drink water to reduce hunger.
• Or eat 1.5 liters of kefir for 3 days and add fresh fruits and vegetables.Grapes and bananas are prohibited.
• That is, they eat 1.5 liters of drink every day for 3 days, and cheese, bran, oatmeal, vegetables and fruits are added to the diet.It is necessary to give up water, replace it with kefir.

for 7 days

Option #1

From Monday to Friday you should drink 1.5 liters of kefir:

• Monday: 5 small potato tubers, which we bake in the oven or boil in the skin.
• Tuesday: 100 g of boiled chicken fillet.
• Wednesday: 150 g of boiled beef.
• Thursday: 100 g of boiled lean fish.
• Friday: any vegetables and fruits.
• Saturday: 2 liters of kefir.
• Sunday: Unlimited mineral water.

Option No. 2

• First day: 3 baked potatoes, 0.5 liters of kefir.
• Second day: 300 g of low-fat cottage cheese, 400 ml of fermented milk drink.
• Third day: 400 g of fruit, 0.6 l of kefir.
• Fourth day: 400 g of boiled chicken breast, 0.5 liter of kefir.
• Fifth day: 0.4 liters of low-fat kefir, 300 g of fresh vegetables (cucumber, tomato, lettuce).
• Sixth day: 0.5 liters of mineral water.
• Seventh day: 500 g of any fruit, 300 ml of kefir.

Option No. 3

1.5 liters of kefir and 2 kg of apples daily.Divide the volume into 6 portions and eat at equal intervals.

for 9 days

The technique consists of 3 cycles lasting 3 days.In this case, a strong feeling of hunger rarely appears.You can lose 10 kg.

Option #1

• First-third day.We drink only 2 liters of water and kefir every day.
• fourth-sixth day.We drink kefir in unlimited quantities, 2 liters of fruit drink and eat light vegetable soup.
• From the seventh to the ninth day.Every day we drink 1 liter of kefir, 0.5 liters of herbal tea with chamomile, rose hips, lemon balm and eat 400 g of boiled chicken fillet.

Option No. 2

• During the first 3 days, you can drink 1.5 liters of kefir and water.
• On the fourth-sixth day, we eat 1.5 kg of apples and drink 2 liters of water.
• On the seventh-ninth day, you can drink 1.5 liters of fermented milk drink and drink 1.5 liters of water.

Dietary dishes made from kefir

Even the strictest diet has a few exceptions.For example, you can treat yourself to healthy oatmeal cookies.

You can also prepare dietary dishes using kefir.

Oatmeal cake

Recipe No. 1

• kefir - 250 ml;
• honey - 2 tbsp.L.;
• butter - 30 g;
• oat flakes - 400 g;
• raisins - 150 g;
• A pinch of vanilla and cinnamon.

Pour oatmeal into a deep bowl, pour kefir and leave for 30 minutes to soak.Raisins are poured with boiling water for 15 minutes to soften, after which they are dried with a towel.Add raisins, honey, vanilla, cinnamon to the finished oatmeal and mix.The cookies are shaped so that they are not thin, they are placed on a baking sheet greased with butter and placed in a preheated oven for 20 minutes.

Recipe No. 2

• kefir - 200 ml;
• oat flakes - 250 g;
• plums - 100 g;
• A pinch of cinnamon and vanilla.

Lightly fry the flakes in a heated pan, pour into a pot, add kefir, stir and boil for 30 minutes.Plums are washed in boiling water, cut and added to oatmeal.Add spices to the dough and mix, divide into equal parts, form small cakes, place on a baking sheet and put in a preheated oven for 20 minutes.

Diet pancakes with kefir

Recipe No. 1

• kefir - 100 ml;
• oat flakes - 70 g;
• Chicken egg - 1 pc.;
• honey - 2 tsp;
• Baking powder - ¼ tsp.

Crushed oatmeal is mixed with kefir and left for 15 minutes.Add honey, baking powder and mix.Pancakes are fried in a non-stick pan without adding oil until they get a golden color.You can use chopped oatmeal instead of flour to reduce calories.

Recipe No. 2

• kefir - 1 cup;
• Chicken egg - 1 pc.;
• flour - 80 g;
• boiled water - 50 ml;
• Soda - a pinch

Heat kefir a little, add soda and stir until foam appears on the surface.Pour in the beaten egg and water, beat until a homogeneous mass is obtained.Add a small amount of sifted flour and knead the dough.You can add sweetener or honey.The result should be a thick mass.Fry the pancakes on a non-stick pan for 2 minutes, turn them over and fry them on the other side.

Pancakes with kefir

Improve your cooking skills and do it with love.Required:

• kefir - 0.5 l;
• chicken eggs - 2 pieces;
• honey - 2 tbsp.L.;
• Rye, buckwheat or oat flour - 1 cup;
• 0.5 tsp.Soda
• A pinch of salt.

Beat chicken eggs and add honey, salt and flour mixed with soda, mix, pour milk drink.Stir again until a uniform consistency is obtained and fry the pancakes in a non-stick pan.It is recommended to eat this dish without any additives, but you can stuff the pancakes with fruit or low-fat cottage cheese with raisins.

Recipe No. 2

• kefir - 150 ml;
• mineral water - 150 ml;
• egg white - 2 pcs.;
• Flour - 150 g.

The yolks are separated from the proteins, mineral water and kefir are added and whipped.Add flour and beat until no lumps remain.Pancakes are baked on a pan with a non-stick coating.Fresh berries, honey or fructose jam can be added to the dish.

Recipe No. 3

• kefir - 250 ml;
• sweetener
• flour - 150 g;
• A pinch of salt.

Add sweetener to kefir and beat.Add flour, salt and beat with a blender to get a homogeneous mass without lumps.Bake in a heated pan.

in case of failure

To avoid a diet crash, you need to prepare properly.Nutritionists recommend starting to gradually reduce the number of calories consumed 7 days before the diet: you can take no more than 1400 kcal per day.

In addition, it is necessary to exclude harmful foods from the diet in advance;Food should not contain salty, fried, sweets or baked goods, so that the body does not experience severe stress due to a sudden transition to a diet.The feeling of hunger should be reduced by drinking 250 ml of warm water or weak green tea.

If an accident occurs, then you should resort to physical activity.Walking or jogging is recommended.At home, we drink a glass of kefir and return to the diet.After dissolution, the diet lasts for 1 day.In addition, a cheat meal is allowed - a day during which prohibited foods (chips, sausage, chocolate) can be included in the menu, but in limited quantities.

How to quit the kefir diet

For maximum effectiveness, diet should always be combined with physical activity.

At the end of the diet, a strong feeling of hunger may appear, so it is important not to break it during this period.You should get out of it gradually, introduce the forbidden food in the diet in the minimum amount.On the first day, steamed vegetables, boiled fish and chicken and soups with chicken broth are allowed.

The next day you can eat fresh vegetables, pasta, rice, potatoes.After several days of diet, you should drink kefir in small amounts between meals, gradually reduce its amount and leave it only for dinner.

If necessary, the kefir diet can be repeated, but it is recommended to do it no more than once every 2-3 months.Many women who have lost a lot of weight extend the diet for a few days.This is prohibited because health problems may arise.